Fitness Why
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
fitness why
Here are just 8 points that I see on a daily basis. These are all mindset traits and are why in the body transformation pyramid I recommend ensuring you have a strong stable base before you begin. A good personal trainer/coach should be able to manage your expectations and give you an idea of what is required before you begin. Finding Your Weight Loss WhySo how do you find your fitness/weight loss why?
A large and growing body of epidemiologic research spanning roughly 7 decades has demonstrated that individuals who are more physically active have a lower incidence of cardiovascular disease (CVD) and all-cause mortality compared to those who are comparatively sedentary. Despite these well-established benefits of physical activity (PA), most adults and children do not get an adequate amount of PA. This is true not just in the United States but has been increasingly recognized throughout advanced countries. The theme of this Progress in Cardiovascular Diseases Symposium is "moving more", recognizing that any amount of increased physical movement, including occupational, recreational, household tasks, etc., has significant health benefits. Being physically active is associated with better health outcomes independent of cardiorespiratory fitness (CRF), a concept that would have been considered heretical a few decades ago. We now recognize that simply moving from a sedentary to a moderately active group or modest increases in CRF (e.g. moving from the least fit quintile of CRF to the next least fit quintile) has the most noticeable health benefits. In this review, the concept of "moving more" and its implications for CRF are discussed as they relate to the prevention and treatment of CVD.
Simply put, cardiovascular fitness is a type of physical fitness that measures how well your heart and lungs receive oxygen, and how effectively they deliver that oxygen to your muscles and organs during physical activity.
Broadly speaking, the better your cardiovascular fitness, the stronger your heart is. In contrast, poor cardiovascular fitness correlates with an increased risk for obesity, type 2 diabetes, stroke, and other heart diseases.
In fact, walking 3 miles per hour for half an hour per day can provide you with a multitude of benefits. In addition to improving your overall cardiovascular fitness, some benefits of brisk walking include weight control, increasing your energy levels, and reducing stress.
Nutrition impacts so much of our ability to function, from our physical to mental wellbeing. Incorporating nutritious foods in your diet and eating a balance of carbohydrates, protein, and fat appropriate for your needs can positively affect your everyday life and fitness performance.
Several factors affect your nutritional needs, including genetics, health status, environment, gut health, stage of life, fitness and activity level, and medications. Speak with a registered dietitian to better estimate your individual nutritional needs.
Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness.
Staying active and healthy allows you to do activities that require a certain level of physical fitness. For example, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness limitations.
There are numerous health advantages to physical fitness. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them:
Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others. Physical activities that build endurance include:
Even when you are in the hospital you should try to move about as much as possible. This will help you maintain your fitness level and you will do better when you are discharged. When you are in the hospital, ask your CF team to have an order written so a physical therapist can help you exercise while you're there.
According to a Today Health and Wellness article, researchers at the University College London found that it takes the average person about 66 days to establish a new habit. The range among study participants was 18 to 254 days. The road to fitness is often not linear. While learning to adopt new healthy behaviors we may stop and start many times, which can delay results. That means, for most of us it will take some time to firmly establish the habits that support our fitness plans and goals.
Over the last decade, the fitness world has adapted and grown around the sense of community people find through their mobile devices. People love connecting through mobile apps like Strava and wearable fitness devices like Fitbit. But why are we drawn to these apps and devices? Here are three main reasons why we love social fitness.
While this ties in closely with competition and accountability, camaraderie is another reason why we love social fitness. People enjoy being in community with others who have similar interests. Having something in common gives us that connection friendships are founded on. Being involved in the social fitness platform provides you with a community, both with people you know and people you don't know. Some organizations are even using social fitness for a good cause. You are probably familiar with races in your community that exist to benefit a certain cause, like cancer awareness or raising money for a local non-profit. But social fitness allows people around the globe to participate in a race and raise money for a cause on their own time, or at the same time as others all around the world. Another good example of using social fitness platform is corporate wellness. A friendly fitness contest will not only improve staff's wellbeing but will also make people unite to reach a certain non-work related goal together. Clearly, social fitness platforms help people achieve their fitness goals by providing competition, accountability, and camaraderie. If you run into the problem of having all of your friends with different devices on different apps, inKin can help. Our web and mobile app allows you to sync up with all of your friends, no matter which devices and apps they use to push each other to run the extra mile, hit that step goal for the day, and stay more active. If you aren't sure which wearable is right for you, you can compare them on our website as well. Join inKin for free to expand your social fitness world today.
On inKin Social Fitness Platform, you can create your fitness challenges and invite others along. Or you can join existing fitness contests. You can compete with your friends and family, or match against strangers from the different parts of the world.
Being a parent or caregiver is tough work, and fitting in time for your own fitness routine might seem near impossible between cooking meals, doing laundry, taking care of your kids, and working a job of your own.
Family fitness is something that I, as well as the other parents on the GGR team, strive to live everyday. I love incorporating my girls into my fitness routine, or, if nothing else, setting an example for them to follow.
I taught stroller fitness classes with my daughter in tow starting when she was 3 months old, and by 2 years old, she could squat and lunge along with me during class (which was simply the cutest, btw!).
Any fitness practice, be it yoga or Pilates or weight training, will always include a glute bridge. It is the primary floor exercise that strengthens the glutes and lower back and is also great for hip mobility. And like all good moves in the fitness world, it has an array of progression steps and variations, where you eventually work up to a weighted glute bridge and even a weighted hip thrust.
The glutes are the largest muscle group in the body. Strong glutes are the cornerstone of fitness: it helps keep your posture in line, and healthy glutes help other smaller muscle groups coordinate more effectively to make sure you are getting the most from your routine. The glute bridge will help in better hip extension, which means the ability to do a better squat and a deadlift, two major compound exercises.
Enhancing brain fitness begins early in life. Experts have looked at the lifestyles and health factors of people with higher cognitive function later in life. Programs are now available to decrease the loss of mental function in later years.
We also now know that varied cognitive training can improve memory even in those who have started to exhibit signs of mild mental decline. You can, in fact, teach an old dog new tricks. Scientists report that you can still grow new neurons and improve your brain fitness when the program is tailored to your individual needs. 041b061a72